iEatMorePlants® Food as Medicine Fridays! BLOG
2025: The Year of Healing Foods
"Nourishing your body from the inside out"
Discover the incredible healing power of food and learn simple and easy ways to incorporate nourishing ingredients into your homemade meals! We'll share easy recipes and tips for incorporating these healing ingredients into your daily meals, showing you how specific foods can boost your immune system, reduce inflammation, and improve your overall health!
Blog Library
2025 - Healing foods
Strawberries - The Healing Power of this Love Fruit • 02.14.2025
Healing Foods - Chickpeas +Bonus "Egg" Recipe • 01.31.2025
Healthy Egg Substitutes (for cooking and baking) • 01.24.2025
2024 - intro to food as medicine
Lower My Blood Pressure • 12.20.2024
Lower My Cholesterol • 12.06.2024
Load your Plate with Plants Holiday Challenge • 11.29.2024
Reading Food Labels is My Super Power • 11.15.2024
Hara Hachi Bu • 11.01.2024
Food as Medicine Basics • 10.18.2024
Vlog Library
2025 - Vlogs
Healthy Egg Substitutes (for cooking and baking) • 01.24.2025
Roasted Red Grapes & Brussel Sprouts • 02.07.2025
2024 - Vlogs
Food as Medicine Basics • VLog • 10.25.2024
Hara Hachi Bu • VLog • 11.08.2024
Food Labels • Vlog • 11.22.2024
Lower my Cholesterol • Vlog • 12.13.2024
Lower My Blood Pressure • VLog • 12.27.2024
Food as Medicine "Mini Courses" Library
2023 BLog Highlights
Feed What's Feeding You! | 12.15.2023
A Metro Area Atlanta Farm-to-Table Resource Guide (2023) | 08.15.2023
Overcoming Heart Disease in the African American Community | 04.03.2023